Food drying is one of the oldest and safest methods of preserving food. In Iceland we have enjoyed the health benefits of eating dried fish for centuries. It is one of our best known health “secrets”, and perhaps one of the reasons people on the island live a long and healthy life.
It takes 5kg of fresh cod fillets to make 1kg of dried fish. Our fish includes all the natural proteins, but no water, no deep-frying oil, no preservatives and no colour. It is just pure fish! At 84% protein, it is true super-food. The 10g of dried fish provide your body with 8.4g of pure, natural protein.
