Dried fish is 84% protein
Food drying is one of the oldest and safest methods of preserving food. In Iceland we have enjoyed the health benefits of eating dried fish for centuries. It is one of our best known health “secrets”, and perhaps one of the reasons people on the island live a long and healthy life.
It takes 5kg of fresh cod fillets to make 1kg of dried fish. Our fish includes all the natural proteins, but no water, no deep-frying oil, no preservatives and no colour.
At 84% protein, dried fish is true super-food!