Potatoes have been an integral part of the world’s food supply for thousands of years. They are a good source of energy, are high in vitamins, potassium, minerals, antioxidants, fibre and resistant starch which may improve blood sugar control, digestive health, nutrient absorption and satiety. And they are quite perfect with fish.
![](http://bifrostfoods.com/wp-content/uploads/2023/06/bifrostfoods-2-767x1024.jpg)